All Programmes

Yin & Restorative

Yin yoga targets the deep connective tissues — ligaments, fascia, and joints — through long-held, passive poses. Each posture is held for three to five minutes, allowing gravity and time to gently open the body. Restorative classes add props like bolsters, blankets, and eye pillows for complete surrender. Both styles calm the nervous system, reduce stress, and restore balance to a busy life.

• Deep connective tissue release
• Prop-supported restorative poses
• Guided meditation and breathwork
• Perfect for stress recovery